Problems with the potential are very much touching the pride of the stronger sex representatives, as they want to see the radiant and satisfied face in bed.However, temporary difficulties in this regard can affect even a young and healthy man.Over the years, the number of "misfires" has only increased.
Many men are trying to increase their potential and get information on this.In this article, we will find out the steps that will help if weak erections interfere with full sexual life.
When it's time to sound an alarm
In fact, men often grow up -exaggerate the problem scale, because "fear has great eyes."Even once or twice, facing the weakness of the stand, some are starting to panic and even fall into depression.We immediately notice that rare cases of insufficient penis pressure are not a reason to worry.They happen to everyone and, as a rule, are associated with temporary factors.It is enough to get rid of them and everything will work, nothing to do.
Temporary factors:
- hard work;
- one -one time the use of large doses of alcohol;
- infectious diseases (especially flu, intestinal infections);
- Trauma associated with blood loss.
In this case, you should not worry that the weak potential will last forever.But there are factors that can seriously reduce the quality of human sexual life.They can be divided into external and interior.Such factors act for a long time, gradually undermine men's health.If you find people in your life, you need to take all the steps to eliminate it.
Table 1: internal and external factors that cause potential weakness
| Internal | Alcohol (more recommended use by daily alcohol norm doctors) | Smoke | Incorrect nutrition | Excess weight, inactive lifestyle, physical abandonment |
| External | Life in constant tension, work that requires increased responsibility | Lack of normal sexual activity, too rare sex | Lack of attraction to partners | A long financial difficulty |
If erectile dysfunction has been developed as a result of these reasons, you need to devote some time to its recovery.How much depends on the age, perseverance of the person himself and the ability to fully or partially eliminate the evil factors of his life.
The sexist identifies some of the signs that indicate that sexual function is at risk:
- Weakness or loss of prolonged attraction - there is no desire to enter sexual relations;
- Fear, panic before sexual intercourse for fear of weak erection;
- Lack of morning erection, or very weak;
- Premature ejaculation, sometimes before the identification of the penis;
- Inability to lead to the end of sex, loss of erection in the process;
- Lack of orgasm, or weak, "lubricated."
How to increase potential without medication
If you suspect that erections are related to health, you should definitely consult your doctor: urologists, experts and endocrinologists, cardiologists for examination and treatment.Sex or psychologists will help overcome psychogenic causes.However, some actions need to be taken into his own hands, as doctors cannot force someone to change the inactive lifestyle to be active or leave the unpaid work that chooses all his strengths.
The right approach to preserving the health of men
- The normal sex.Due to long rest in sexual intercourse, the potential can weaken over time, as the body gradually "revives" unnecessary functions.This is very dangerous for men over 50-55 years old.At this age, even a 2-3 month break can lead to serious difficulties with the recovery of sexual life.Medical studies conducted in 2003 show that an ejaculation per week reduces the risk of prostate cancer by 40%.If the work is associated with a long business journey, the sexist recommends "take the problem to their own hands", that is, masturbating.
- Protected sex.Moving sexually transmitted diseases, especially if they are not treated in time, increase the risk of chronic prostatitis and weak erection in the future.In fact, the suspicion of the infection may be the opportunity to take the test and undergo treatment.
- A healthy lifestyle.Doctors consider smoking rejection the best way to avoid weak potential.Nicotine affects the vessel, and the whole "male mechanism" works based on the principle of filling with blood.Smoking = impotence.Alcohol receipt should be limited by the recommended dose: 0.33 liters of beer, 150 ml of dry red wine or 50 ml of vodka daily.
- Diet, which does not destroy health.It's not about eating exclusive chicken breast and low cottage cheese.Such steps are needed only with serious illnesses.Reasonable tips: Monitor the amount of full protein, vitamins and plant fibers in foods.There are 3-4 times a day in small portions.Drink enough clean water.
- Sleeping full and resting.If you sleep less than 5 hours a day a week, then the morning erection will disappear or weaken.This is a very annoying sign for a man, especially after 40 years.
- Physical activity.Long blood vessels in the pelvic organs are a major cause of potential deterioration.Diseases, office workers, IT specialists who need to sit long in danger.These people are recommended to master gymnastics techniques, daily to walk at least half an hour a day and have active sex at least twice a week.
- Normalization of weight.More adipose tissue begins to play the role of endocrine organs over time, causing a violation of hormone balance and prevents testosterone synthesis.
- Work with a partner.Moral support in the second half is priceless for a man, and a woman who is indifferent or inseparable without the initiative can kill the dignity of a man in the bud.To solve slow erection problems, you need to talk clearly and outline a joint plan to improve the quality of sexual life: romantic night, a joint vacation, change in exploration, role game, etc.
Home Methods Strengthen Erection
Consider how to increase your potential at home without using medicine.The first thing that recommends a doctor is yoga technique.Indian men are known for preserving men's power until old age.
Asana for potential:
- Pose plow.Lying on your back.The hands are straightened throughout the body, the palm of the hand facing the floor.With the help of the abdominal muscles, lift the feet vertically, then raise the lower back and lower the leg straight behind the head.
- Pose unity (wise).Sit on the heel, get your hands behind your back.Take the right hand with the wrist on the left.Slowly leaning to touch the floor.Lingering at 10-20 s.
- Luke's pose.Lying on the stomach.Bend the knee, press the heel to the back.With your hands, take the ankle.Bend, raise your chest and hips.Lingering with 10-20 s.
This pose increases blood supply to the pelvis, stimulates testosterone production, and leads the body into tone.
Another home remedy: different water procedures.This requires two pelvis inside with hot and cold water.Within 10 minutes, you need to sit in one and the other pelvis at 20 s.This procedure ends with cold water.After you need to grind with a dry towel.
IMPORTANT!Such techniques are very effective, but contraindications in acute and chronic prostatitis, kidney disease.
People's recipe
Sometimes erection can weaken because of hard work and general weakness.Natural stimulation will help over this - ginseng tincture or eleutherococcus.They are accepted by a month's course, observe the instructions to use, then rest.This herb is contraindicated in hypertension.Another folk recipe, which quickly leads to tone, is the color of garlic.Blend 200 g of garlic in stone or ceramic mortar (you cannot use metal).Pour 70% alcohol in a glass jar.Keep 10 days in a dark place, shake it regularly.
Take 20 drops a day for a month, drink a glass of milk.If a man's potential is weak due to physical and psychological fatigue (excessive burden at work), it is worth it to include the product in the diet:
- cedar and walnut;
- pumpkin seeds;
- carrot juice with cream and honey;
- Turkey and Rabbit;
- beef liver;
- avocado.
Acceptance of supplements
If the receipt of pills to increase the potential must be coordinated with the doctor, as there are many contraindications to them, then dietary supplements are harmless.They act slowly, but effective.The only situation is a common technique.
Personal experience in treating problems with potential: Reviews
“No tablet will help if I don't cure the reason, I don't buy it at once.
"I'm 57 years old, and my wife wants 40-she wants every day, but I can't say that I have a problem with potential, said the doctor-all of which are age, but I noticed that if I caught crackers and more, there was something like that all night.
"It's scary to always take the pill-and suddenly you can't without them anymore. So I choose spray for myself. I use some. I'm satisfied."